iHeal because iFeel 1.5

RACHEL VANKOUGHNET, LLC – Freeware – iOS
out of 3 votes

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The iHeal offers a unique approach to navigating the complexities of grief, addressing the often overwhelming emotions that accompany significant change. This innovative tool allows users to explore their feelings of anger, depression, bargaining, denial, and acceptance through a variety of mindfulness techniques, including meditation, calendaring, and journaling exercises.

One of the standout features is the pie chart which provides valuable insights into areas where one may feel stuck. Paired with customizable healing techniques suggested on a dedicated page, users are empowered to take actionable steps in their healing journey.

For those uncertain about the stages of grief, iHeal provides clear definitions between concepts such as bargaining and denial, enhancing understanding and promoting emotional clarity. The philosophy behind iHeal is encapsulated in the idea that "the more you feel, the more you heal," encouraging users to embrace their emotions fully.

The overarching goal is to transform the pie chart into a representation of a rainbow, symbolizing hope and completion. It emphasizes that acceptance is not an endpoint but rather part of a continuous process; resisting any stage of grief can hinder true healing.

By fostering an environment where individuals can let go and allow themselves to heal naturally, iHeal promotes a constructive approach to dealing with grief. This tool asserts that experiencing "good grief" is not only possible but essential for recovery.

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